Big M Nutrition Facts: Calories, Macros & Health Benefits
Summary: Big M contains 83 calories, 3.2g protein, 12.8g carbs, and 2.6g fat per one bottle (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 12.8g | 5% |
| Total Fat | 2.6g | 3% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Big M Good for You?
Big M provides 83 calories per one bottle (300g) with 3.2g protein, 12.8g carbohydrates, and 2.6g fat. It is a source of iron (861% dv), zinc (818% dv), vitamin b6 (11% dv).
A popular Australian branded chocolate-flavored dairy milk, typically sold in refrigerated bottles
Key Health Benefits of Big M
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Big M Nutrition with Gram
Use Gram to log big m and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in big m?
Big M contains 83 calories per one bottle (300g).
How much protein is in big m?
Big M provides 3.2g of protein per one bottle (300g).
How many carbs are in big m?
Big M has 12.8g of carbohydrates per one bottle (300g).
Is big m good for tracking nutrition?
Yes. Big M can be logged by calories, macros, and micronutrients in the Gram app.
How should I use big m in a meal plan?
Use Big M as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track big m and thousands of other foods with the Gram app.