Big Rock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Big Rock contains 280 calories, 5g protein, 32g carbs, and 15g fat per one plate (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Big Rock Good for You?
Big Rock provides 280 calories per one plate (200g) with 5g protein, 32g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (1389% dv).
Crispy mixed vegetables dipped in wheat ale batter and deep-fried
Key Health Benefits of Big Rock
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Big Rock Nutrition with Gram
Use Gram to log big rock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in big rock?
Big Rock contains 280 calories per one plate (200g).
How much protein is in big rock?
Big Rock provides 5g of protein per one plate (200g).
How many carbs are in big rock?
Big Rock has 32g of carbohydrates per one plate (200g).
Is big rock good for tracking nutrition?
Yes. Big Rock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use big rock in a meal plan?
Use Big Rock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track big rock and thousands of other foods with the Gram app.