Big Turk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Big Turk contains 400 calories, 1.5g protein, 74g carbs, and 12g fat per one piece (15g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 1.5g | 3% |
| Carbohydrates | 74.0g | 27% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 60.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Big Turk Good for You?
Big Turk provides 400 calories per one piece (15g) with 1.5g protein, 74g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), iron (500% dv), zinc (318% dv).
Miniature Canadian chocolate bars with a pink Turkish delight centre
Key Health Benefits of Big Turk
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Big Turk Nutrition with Gram
Use Gram to log big turk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in big turk?
Big Turk contains 400 calories per one piece (15g).
How much protein is in big turk?
Big Turk provides 1.5g of protein per one piece (15g).
How many carbs are in big turk?
Big Turk has 74g of carbohydrates per one piece (15g).
Is big turk good for tracking nutrition?
Yes. Big Turk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use big turk in a meal plan?
Use Big Turk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track big turk and thousands of other foods with the Gram app.