Big Turk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Big Turk contains 350 calories, 1.5g protein, 63g carbs, and 10g fat per one bar (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 1.5g | 3% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 53.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Big Turk Good for You?
Big Turk provides 350 calories per one bar (60g) with 1.5g protein, 63g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), iron (333% dv), zinc (273% dv).
Canadian milk chocolate bar filled with rose-flavored Turkish delight jelly
Key Health Benefits of Big Turk
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Big Turk Nutrition with Gram
Use Gram to log big turk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in big turk?
Big Turk contains 350 calories per one bar (60g).
How much protein is in big turk?
Big Turk provides 1.5g of protein per one bar (60g).
How many carbs are in big turk?
Big Turk has 63g of carbohydrates per one bar (60g).
Is big turk good for tracking nutrition?
Yes. Big Turk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use big turk in a meal plan?
Use Big Turk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track big turk and thousands of other foods with the Gram app.