Big Yumburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Big Yumburger contains 220 calories, 9g protein, 28g carbs, and 8.5g fat per one meal (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one meal (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Big Yumburger Good for You?
Big Yumburger provides 220 calories per one meal (450g) with 9g protein, 28g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), sodium (21% dv), iron (1167% dv).
Jollibee’s Big Yumburger Supermeal combo, includes a Big Yumburger, regular fries, and a regular drink — a complete fast food meal from the Philippines’ top chain
Key Health Benefits of Big Yumburger
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Big Yumburger Nutrition with Gram
Use Gram to log big yumburger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in big yumburger?
Big Yumburger contains 220 calories per one meal (450g).
How much protein is in big yumburger?
Big Yumburger provides 9g of protein per one meal (450g).
How many carbs are in big yumburger?
Big Yumburger has 28g of carbohydrates per one meal (450g).
Is big yumburger good for tracking nutrition?
Yes. Big Yumburger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use big yumburger in a meal plan?
Use Big Yumburger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track big yumburger and thousands of other foods with the Gram app.