Big Yumburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Big Yumburger contains 250 calories, 13g protein, 26g carbs, and 11g fat per one piece (145g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (145g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Big Yumburger Good for You?
Big Yumburger provides 250 calories per one piece (145g) with 13g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (24% dv).
Jollibee’s Big Yumburger, a larger version of the classic Yumburger, a Filipino fast food beef burger with a beefy patty and special dressing
Key Health Benefits of Big Yumburger
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Big Yumburger Nutrition with Gram
Use Gram to log big yumburger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in big yumburger?
Big Yumburger contains 250 calories per one piece (145g).
How much protein is in big yumburger?
Big Yumburger provides 13g of protein per one piece (145g).
How many carbs are in big yumburger?
Big Yumburger has 26g of carbohydrates per one piece (145g).
Is big yumburger good for tracking nutrition?
Yes. Big Yumburger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use big yumburger in a meal plan?
Use Big Yumburger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track big yumburger and thousands of other foods with the Gram app.