Bihari Aloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bihari Aloo contains 135 calories, 2.5g protein, 15.5g carbs, and 7g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 35.0mg | 3% |
Is Bihari Aloo Good for You?
Bihari Aloo provides 135 calories per one bowl (200g) with 2.5g protein, 15.5g carbohydrates, and 7g fat. It is a source of sodium (18% dv), iron (1722% dv), zinc (409% dv).
Bihari-style baby potatoes slow-cooked in a spiced mustard oil-based gravy with cumin, fennel, and dry red chilies. A popular festive and everyday dish in Bihar.
Key Health Benefits of Bihari Aloo
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bihari Aloo Nutrition with Gram
Use Gram to log bihari aloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bihari aloo?
Bihari Aloo contains 135 calories per one bowl (200g).
How much protein is in bihari aloo?
Bihari Aloo provides 2.5g of protein per one bowl (200g).
How many carbs are in bihari aloo?
Bihari Aloo has 15.5g of carbohydrates per one bowl (200g).
Is bihari aloo good for tracking nutrition?
Yes. Bihari Aloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bihari aloo in a meal plan?
Use Bihari Aloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bihari aloo and thousands of other foods with the Gram app.