Bihari Bhindi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bihari Bhindi contains 128 calories, 2.8g protein, 8.5g carbs, and 9.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 14.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 46.0mcg | 12% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 52.0mg | 4% |
Is Bihari Bhindi Good for You?
Bihari Bhindi provides 128 calories per one bowl (150g) with 2.8g protein, 8.5g carbohydrates, and 9.5g fat. It is a source of sodium (17% dv), iron (1333% dv), zinc (436% dv).
Bihari-style okra stir-fried in mustard oil with onions, cumin, turmeric, and spices until crispy. A dry sabzi commonly served as a side dish.
Key Health Benefits of Bihari Bhindi
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bihari Bhindi Nutrition with Gram
Use Gram to log bihari bhindi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bihari bhindi?
Bihari Bhindi contains 128 calories per one bowl (150g).
How much protein is in bihari bhindi?
Bihari Bhindi provides 2.8g of protein per one bowl (150g).
How many carbs are in bihari bhindi?
Bihari Bhindi has 8.5g of carbohydrates per one bowl (150g).
Is bihari bhindi good for tracking nutrition?
Yes. Bihari Bhindi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bihari bhindi in a meal plan?
Use Bihari Bhindi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bihari bhindi and thousands of other foods with the Gram app.