Bihari Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bihari Fish contains 195 calories, 14.5g protein, 7.5g carbs, and 12g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.5g | 29% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 22.0mg | 2% |
Is Bihari Fish Good for You?
Bihari Fish provides 195 calories per 2 pieces (120g) with 14.5g protein, 7.5g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (18% dv).
Bihari-style fried fish marinated in mustard oil, turmeric, chili, and gram flour (besan) or rice flour, then shallow or deep fried until crispy. A popular snack or side dish.
Key Health Benefits of Bihari Fish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Bihari Fish Nutrition with Gram
Use Gram to log bihari fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bihari fish?
Bihari Fish contains 195 calories per 2 pieces (120g).
How much protein is in bihari fish?
Bihari Fish provides 14.5g of protein per 2 pieces (120g).
How many carbs are in bihari fish?
Bihari Fish has 7.5g of carbohydrates per 2 pieces (120g).
Is bihari fish good for tracking nutrition?
Yes. Bihari Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bihari fish in a meal plan?
Use Bihari Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bihari fish and thousands of other foods with the Gram app.