Bihari Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bihari Fish contains 112 calories, 9.5g protein, 4.5g carbs, and 6.8g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 6.8g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Bihari Fish Good for You?
Bihari Fish provides 112 calories per one bowl (250g) with 9.5g protein, 4.5g carbohydrates, and 6.8g fat. It is a source of cholesterol (14% dv), sodium (17% dv), iron (1222% dv).
A traditional Bihari-style fish curry made with mustard oil, onion-tomato gravy, and regional spices like panch phoron and turmeric. Often uses rohu or catla fish.
Key Health Benefits of Bihari Fish
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Bihari Fish Nutrition with Gram
Use Gram to log bihari fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bihari fish?
Bihari Fish contains 112 calories per one bowl (250g).
How much protein is in bihari fish?
Bihari Fish provides 9.5g of protein per one bowl (250g).
How many carbs are in bihari fish?
Bihari Fish has 4.5g of carbohydrates per one bowl (250g).
Is bihari fish good for tracking nutrition?
Yes. Bihari Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bihari fish in a meal plan?
Use Bihari Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bihari fish and thousands of other foods with the Gram app.