Bihari Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bihari Kebab contains 215 calories, 17.5g protein, 5g carbs, and 14g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 17.5g | 35% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Bihari Kebab Good for You?
Bihari Kebab provides 215 calories per 4 pieces (100g) with 17.5g protein, 5g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (20% dv).
Famous Bihari kebab made from thinly sliced or minced mutton/beef marinated in raw papaya paste, mustard oil, yogurt, and aromatic spices, then grilled on skewers over charcoal. An iconic street food of Bihar.
Key Health Benefits of Bihari Kebab
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Bihari Kebab Nutrition with Gram
Use Gram to log bihari kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bihari kebab?
Bihari Kebab contains 215 calories per 4 pieces (100g).
How much protein is in bihari kebab?
Bihari Kebab provides 17.5g of protein per 4 pieces (100g).
How many carbs are in bihari kebab?
Bihari Kebab has 5g of carbohydrates per 4 pieces (100g).
Is bihari kebab good for tracking nutrition?
Yes. Bihari Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bihari kebab in a meal plan?
Use Bihari Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bihari kebab and thousands of other foods with the Gram app.