Bihari Mutton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bihari Mutton contains 165 calories, 18g protein, 5g carbs, and 8.5g fat per one bowl (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 310.0mg | 103% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 310.0mg | 2818% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 12.0mg | 706% |
| Vitamin B12 | 0.85mcg | 35% |
| Folate | 220.0mcg | 55% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 60.0mcg | 50% |
| Phosphorus | 6500.0mg | 520% |
Is Bihari Mutton Good for You?
Bihari Mutton provides 165 calories per one bowl (150g) with 18g protein, 5g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (103% dv), sodium (21% dv).
Bihari-style mutton liver (kaleji) curry cooked with onions, tomatoes, mustard oil, and traditional Bihari spices. Extremely rich in iron, vitamin A, and vitamin B12. A nutrient-dense organ meat dish.
Key Health Benefits of Bihari Mutton
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (103% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Bihari Mutton Nutrition with Gram
Use Gram to log bihari mutton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bihari mutton?
Bihari Mutton contains 165 calories per one bowl (150g).
How much protein is in bihari mutton?
Bihari Mutton provides 18g of protein per one bowl (150g).
How many carbs are in bihari mutton?
Bihari Mutton has 5g of carbohydrates per one bowl (150g).
Is bihari mutton good for tracking nutrition?
Yes. Bihari Mutton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bihari mutton in a meal plan?
Use Bihari Mutton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bihari mutton and thousands of other foods with the Gram app.