Bihari Mutton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bihari Mutton contains 195 calories, 10.5g protein, 22g carbs, and 7.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Bihari Mutton Good for You?
Bihari Mutton provides 195 calories per one plate (300g) with 10.5g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (18% dv).
Bihari-style mutton biryani is a fragrant layered rice dish with tender mutton pieces, cooked with aromatic spices, ghee, and saffron. Known for its robust flavors with mustard oil and whole spices.
Key Health Benefits of Bihari Mutton
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Bihari Mutton Nutrition with Gram
Use Gram to log bihari mutton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bihari mutton?
Bihari Mutton contains 195 calories per one plate (300g).
How much protein is in bihari mutton?
Bihari Mutton provides 10.5g of protein per one plate (300g).
How many carbs are in bihari mutton?
Bihari Mutton has 22g of carbohydrates per one plate (300g).
Is bihari mutton good for tracking nutrition?
Yes. Bihari Mutton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bihari mutton in a meal plan?
Use Bihari Mutton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bihari mutton and thousands of other foods with the Gram app.