Bihari Samosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bihari Samosa contains 310 calories, 5.5g protein, 35g carbs, and 17g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 15.0mg | 1% |
Is Bihari Samosa Good for You?
Bihari Samosa provides 310 calories per one piece (60g) with 5.5g protein, 35g carbohydrates, and 17g fat. It is a source of saturated fat (22% dv), sodium (15% dv), iron (1000% dv).
Bihari-style samosa with spiced potato and pea filling, deep-fried in a wheat flour pastry. Often spicier and slightly different spice profile compared to standard samosa.
Key Health Benefits of Bihari Samosa
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bihari Samosa Nutrition with Gram
Use Gram to log bihari samosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bihari samosa?
Bihari Samosa contains 310 calories per one piece (60g).
How much protein is in bihari samosa?
Bihari Samosa provides 5.5g of protein per one piece (60g).
How many carbs are in bihari samosa?
Bihari Samosa has 35g of carbohydrates per one piece (60g).
Is bihari samosa good for tracking nutrition?
Yes. Bihari Samosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bihari samosa in a meal plan?
Use Bihari Samosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bihari samosa and thousands of other foods with the Gram app.