Bijapur Jolada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bijapur Jolada contains 280 calories, 8.5g protein, 55g carbs, and 3.5g fat per one piece (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 3.5g | 4% |
| Fiber | 5.5g | 20% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 12.0mg | 1% |
| Calcium | 110.0mg | 8% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Bijapur Jolada Good for You?
Bijapur Jolada provides 280 calories per one piece (80g) with 8.5g protein, 55g carbohydrates, and 3.5g fat. It is a source of iron (1444% dv), zinc (1909% dv), vitamin b6 (188% dv).
Traditional flatbread from Bijapur, Karnataka made from jowar (sorghum) flour. Thick, rustic rotti typically cooked on a tava, a staple of North Karnataka cuisine.
Key Health Benefits of Bijapur Jolada
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Bijapur Jolada Nutrition with Gram
Use Gram to log bijapur jolada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bijapur jolada?
Bijapur Jolada contains 280 calories per one piece (80g).
How much protein is in bijapur jolada?
Bijapur Jolada provides 8.5g of protein per one piece (80g).
How many carbs are in bijapur jolada?
Bijapur Jolada has 55g of carbohydrates per one piece (80g).
Is bijapur jolada good for tracking nutrition?
Yes. Bijapur Jolada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bijapur jolada in a meal plan?
Use Bijapur Jolada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bijapur jolada and thousands of other foods with the Gram app.