Bikaneri Papad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bikaneri Papad contains 320 calories, 20g protein, 48g carbs, and 7.5g fat per one piece (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 20.0g | 40% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 7.5g | 10% |
| Fiber | 5.0g | 18% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 1800.0mg | 78% |
| Potassium | 2.0mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 550.0mg | 3056% |
| Magnesium | 2.2mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Bikaneri Papad Good for You?
Bikaneri Papad provides 320 calories per one piece (15g) with 20g protein, 48g carbohydrates, and 7.5g fat. It is a source of sodium (78% dv), iron (3056% dv), zinc (2273% dv).
Famous papad from Bikaner, Rajasthan made from urad dal or moong dal with distinctive spices including black pepper and asafoetida. Can be roasted or fried. Known for its crispy texture and bold flavor.
Key Health Benefits of Bikaneri Papad
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Bikaneri Papad Nutrition with Gram
Use Gram to log bikaneri papad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bikaneri papad?
Bikaneri Papad contains 320 calories per one piece (15g).
How much protein is in bikaneri papad?
Bikaneri Papad provides 20g of protein per one piece (15g).
How many carbs are in bikaneri papad?
Bikaneri Papad has 48g of carbohydrates per one piece (15g).
Is bikaneri papad good for tracking nutrition?
Yes. Bikaneri Papad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bikaneri papad in a meal plan?
Use Bikaneri Papad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bikaneri papad and thousands of other foods with the Gram app.