Biko Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (16g) of biko contains 30 calories, 1.2g protein, 5.8g carbs, and 0.1g fat. Biko is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (16g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 1% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.54g | 2% |
| Sugar | 0.24g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 150.7mg | 7% |
| Potassium | 38.6mg | 1% |
| Calcium | 5.4mg | 0% |
| Iron | 0.15mg | 1% |
| Magnesium | 5.9mg | 1% |
| Zinc | 0.16mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 5.3mcg | 1% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 13.0mg | 1% |
Is Biko Good for You?
Biko provides 30 calories per piece (16g) with 1.2g of protein, 5.8g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Biko
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in biko?
One piece (16g) of biko contains 30 calories.
How much protein is in biko?
One piece (16g) of biko provides 1.2g of protein.
Is biko vegetarian?
Yes, biko is suitable for vegetarian diets.
Is biko gluten-free?
Yes, biko is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track biko and thousands of other foods with the Gram app.