Biko Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biko Coconut contains 300 calories, 3.2g protein, 42g carbs, and 13.5g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 3.2g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 21.0g | -- |
| Saturated Fat | 11.5g | 57% |
| Sodium | 14.0mg | 1% |
| Potassium | 0.80mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.70mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Biko Coconut Good for You?
Biko Coconut provides 300 calories per one piece (100g) with 3.2g protein, 42g carbohydrates, and 13.5g fat. It is a source of saturated fat (57% dv), iron (750% dv), zinc (564% dv).
Biko topped or enriched with extra coconut, either as shredded coconut (niyog), coconut cream (latik), or thick coconut milk. Richer and more coconutty than standard biko, with higher fat content from the additional coconut.
Key Health Benefits of Biko Coconut
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Biko Coconut Nutrition with Gram
Use Gram to log biko coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biko coconut?
Biko Coconut contains 300 calories per one piece (100g).
How much protein is in biko coconut?
Biko Coconut provides 3.2g of protein per one piece (100g).
How many carbs are in biko coconut?
Biko Coconut has 42g of carbohydrates per one piece (100g).
Is biko coconut good for tracking nutrition?
Yes. Biko Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biko coconut in a meal plan?
Use Biko Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track biko coconut and thousands of other foods with the Gram app.