Biko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biko contains 280 calories, 3g protein, 45g carbs, and 10g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Biko Good for You?
Biko provides 280 calories per one piece (100g) with 3g protein, 45g carbohydrates, and 10g fat. It is a source of saturated fat (42% dv), iron (611% dv), zinc (500% dv).
Traditional Filipino sweet rice cake made from glutinous rice (malagkit), coconut milk, and brown sugar. A staple dessert and snack often served during fiestas and celebrations.
Key Health Benefits of Biko
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Biko Nutrition with Gram
Use Gram to log biko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biko?
Biko contains 280 calories per one piece (100g).
How much protein is in biko?
Biko provides 3g of protein per one piece (100g).
How many carbs are in biko?
Biko has 45g of carbohydrates per one piece (100g).
Is biko good for tracking nutrition?
Yes. Biko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biko in a meal plan?
Use Biko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track biko and thousands of other foods with the Gram app.