Biko Mais Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biko Mais contains 265 calories, 4g protein, 46g carbs, and 8g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 4.0g | 8% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 24.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Biko Mais Good for You?
Biko Mais provides 265 calories per one piece (120g) with 4g protein, 46g carbohydrates, and 8g fat. It is a source of saturated fat (32% dv), iron (667% dv), zinc (564% dv).
A Filipino sticky rice cake variation incorporating sweet corn (mais) into the traditional biko mixture of glutinous rice, coconut milk, and brown sugar, adding a sweet corn flavor and slightly different texture
Key Health Benefits of Biko Mais
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Biko Mais Nutrition with Gram
Use Gram to log biko mais and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biko mais?
Biko Mais contains 265 calories per one piece (120g).
How much protein is in biko mais?
Biko Mais provides 4g of protein per one piece (120g).
How many carbs are in biko mais?
Biko Mais has 46g of carbohydrates per one piece (120g).
Is biko mais good for tracking nutrition?
Yes. Biko Mais can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biko mais in a meal plan?
Use Biko Mais as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track biko mais and thousands of other foods with the Gram app.