Biko Pandan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biko Pandan contains 278 calories, 3.1g protein, 47.5g carbs, and 9g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 3.1g | 6% |
| Carbohydrates | 47.5g | 17% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.90g | 3% |
| Sugar | 21.5g | -- |
| Saturated Fat | 7.1g | 36% |
| Sodium | 28.0mg | 1% |
| Potassium | 0.80mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 88.0mg | 489% |
| Magnesium | 0.70mg | 0% |
| Zinc | 54.0mg | 491% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Biko Pandan Good for You?
Biko Pandan provides 278 calories per one piece (120g) with 3.1g protein, 47.5g carbohydrates, and 9g fat. It is a source of saturated fat (36% dv), iron (489% dv), zinc (491% dv).
A pandan-flavored variation of biko, the classic Filipino sticky rice dessert. Pandan leaves or extract are added for a fragrant green hue and subtle floral flavor, combined with coconut milk and brown sugar.
Key Health Benefits of Biko Pandan
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (489% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (491% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Biko Pandan Nutrition with Gram
Use Gram to log biko pandan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biko pandan?
Biko Pandan contains 278 calories per one piece (120g).
How much protein is in biko pandan?
Biko Pandan provides 3.1g of protein per one piece (120g).
How many carbs are in biko pandan?
Biko Pandan has 47.5g of carbohydrates per one piece (120g).
Is biko pandan good for tracking nutrition?
Yes. Biko Pandan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biko pandan in a meal plan?
Use Biko Pandan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track biko pandan and thousands of other foods with the Gram app.