Biko Visayan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biko Visayan contains 290 calories, 3g protein, 49.5g carbs, and 9.5g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 49.5g | 18% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.6g | 38% |
| Sodium | 28.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 86.0mg | 478% |
| Magnesium | 0.60mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Biko Visayan Good for You?
Biko Visayan provides 290 calories per one piece (120g) with 3g protein, 49.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (38% dv), iron (478% dv), zinc (473% dv).
Visayan regional variation of biko, a sweet sticky rice cake from the Visayas region of the Philippines. Typically uses more coconut milk and muscovado or raw cane sugar, giving it a deeper caramel flavor and darker color compared to Tagalog versions.
Key Health Benefits of Biko Visayan
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (478% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Biko Visayan Nutrition with Gram
Use Gram to log biko visayan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biko visayan?
Biko Visayan contains 290 calories per one piece (120g).
How much protein is in biko visayan?
Biko Visayan provides 3g of protein per one piece (120g).
How many carbs are in biko visayan?
Biko Visayan has 49.5g of carbohydrates per one piece (120g).
Is biko visayan good for tracking nutrition?
Yes. Biko Visayan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biko visayan in a meal plan?
Use Biko Visayan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track biko visayan and thousands of other foods with the Gram app.