Biko With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biko With contains 275 calories, 3.5g protein, 47g carbs, and 8.5g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 23.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 14.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Biko With Good for You?
Biko With provides 275 calories per one piece (120g) with 3.5g protein, 47g carbohydrates, and 8.5g fat. It is a source of saturated fat (35% dv), iron (667% dv), zinc (473% dv).
Filipino sticky rice cake (biko) topped or mixed with ripe jackfruit (langka), made with glutinous rice, coconut milk, and brown sugar
Key Health Benefits of Biko With
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Biko With Nutrition with Gram
Use Gram to log biko with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biko with?
Biko With contains 275 calories per one piece (120g).
How much protein is in biko with?
Biko With provides 3.5g of protein per one piece (120g).
How many carbs are in biko with?
Biko With has 47g of carbohydrates per one piece (120g).
Is biko with good for tracking nutrition?
Yes. Biko With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biko with in a meal plan?
Use Biko With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track biko with and thousands of other foods with the Gram app.