Bilimbi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bilimbi contains 4 calories, 0.18g protein, 1.05g carbs, and 0.09g fat per one piece (30g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4 kcal | 0% |
| Protein | 0.18g | 0% |
| Carbohydrates | 1.1g | 0% |
| Total Fat | 0.09g | 0% |
| Fiber | 0.18g | 1% |
| Sugar | 0.54g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 1.2mg | 0% |
| Potassium | 39.0mg | 1% |
| Calcium | 1.5mg | 0% |
| Iron | 0.09mg | 0% |
| Magnesium | 2.4mg | 1% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 0.90mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 1.8mcg | 0% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 3.6mg | 0% |
Is Bilimbi Good for You?
Bilimbi provides 4 calories per one piece (30g) with 0.18g protein, 1.05g carbohydrates, and 0.09g fat. It is a source of essential vitamins and minerals.
ingredient
Key Health Benefits of Bilimbi
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Bilimbi Nutrition with Gram
Use Gram to log bilimbi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bilimbi?
Bilimbi contains 4 calories per one piece (30g).
How much protein is in bilimbi?
Bilimbi provides 0.18g of protein per one piece (30g).
How many carbs are in bilimbi?
Bilimbi has 1.05g of carbohydrates per one piece (30g).
Is bilimbi good for tracking nutrition?
Yes. Bilimbi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bilimbi in a meal plan?
Use Bilimbi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bilimbi and thousands of other foods with the Gram app.