Bilona Ghee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bilona Ghee contains 897 calories, 0.04g protein, 0g carbs, and 99.5g fat per one teaspoon (15g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one teaspoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 897 kcal | 45% |
| Protein | 0.04g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 99.5g | 128% |
| Saturated Fat | 62.0g | 310% |
| Cholesterol | 256.0mg | 85% |
| Sodium | 2.0mg | 0% |
| Calcium | 0.50mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.01mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 840.0mg | 67% |
Is Bilona Ghee Good for You?
Bilona Ghee provides 897 calories per one teaspoon (15g) with 0.04g protein, 0g carbohydrates, and 99.5g fat. It is a source of saturated fat (310% dv), cholesterol (85% dv), iron (28% dv).
Bilona ghee is traditional Indian clarified butter made by hand-churning curd from A2 cow or buffalo milk using the ancient bilona method, prized for higher CLA and fat-soluble vitamins
Key Health Benefits of Bilona Ghee
- Saturated Fat (310% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (19% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bilona Ghee Nutrition with Gram
Use Gram to log bilona ghee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bilona ghee?
Bilona Ghee contains 897 calories per one teaspoon (15g).
How much protein is in bilona ghee?
Bilona Ghee provides 0.04g of protein per one teaspoon (15g).
How many carbs are in bilona ghee?
Bilona Ghee has 0g of carbohydrates per one teaspoon (15g).
Is bilona ghee good for tracking nutrition?
Yes. Bilona Ghee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bilona ghee in a meal plan?
Use Bilona Ghee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bilona ghee and thousands of other foods with the Gram app.