Biltong, Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biltong, Garlic contains 285 calories, 37g protein, 2.5g carbs, and 12g fat per one handful (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 37.0g | 74% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 12.0g | 15% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1820.0mg | 79% |
| Calcium | 35.0mg | 3% |
| Iron | 550.0mg | 3056% |
| Magnesium | 8.0mg | 2% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 4.5mcg | 4% |
Is Biltong, Garlic Good for You?
Biltong, Garlic provides 285 calories per one handful (30g) with 37g protein, 2.5g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (25% dv), sodium (79% dv).
South African air-dried cured beef snack seasoned with garlic
Key Health Benefits of Biltong, Garlic
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (79% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 37g protein per serving to support satiety and muscle maintenance.
How to Track Biltong, Garlic Nutrition with Gram
Use Gram to log biltong, garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biltong, garlic?
Biltong, Garlic contains 285 calories per one handful (30g).
How much protein is in biltong, garlic?
Biltong, Garlic provides 37g of protein per one handful (30g).
How many carbs are in biltong, garlic?
Biltong, Garlic has 2.5g of carbohydrates per one handful (30g).
Is biltong, garlic good for tracking nutrition?
Yes. Biltong, Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biltong, garlic in a meal plan?
Use Biltong, Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track biltong, garlic and thousands of other foods with the Gram app.