Biltong Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biltong Original contains 280 calories, 50g protein, 1.5g carbs, and 8g fat per one piece (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 50.0g | 100% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 8.0g | 10% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 1200.0mg | 52% |
| Calcium | 28.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 8.5mg | 2% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.5mcg | 3% |
Is Biltong Original Good for You?
Biltong Original provides 280 calories per one piece (30g) with 50g protein, 1.5g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (30% dv), sodium (52% dv).
Biltong is a South African dried, cured meat snack made from beef, seasoned with vinegar, salt, coriander, and pepper. Original flavor is the classic preparation.
Key Health Benefits of Biltong Original
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 50g protein per serving to support satiety and muscle maintenance.
How to Track Biltong Original Nutrition with Gram
Use Gram to log biltong original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biltong original?
Biltong Original contains 280 calories per one piece (30g).
How much protein is in biltong original?
Biltong Original provides 50g of protein per one piece (30g).
How many carbs are in biltong original?
Biltong Original has 1.5g of carbohydrates per one piece (30g).
Is biltong original good for tracking nutrition?
Yes. Biltong Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biltong original in a meal plan?
Use Biltong Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track biltong original and thousands of other foods with the Gram app.