Bimbla Sasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bimbla Sasam contains 72 calories, 1.5g protein, 6.5g carbs, and 4.5g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Bimbla Sasam Good for You?
Bimbla Sasam provides 72 calories per one bowl (150g) with 1.5g protein, 6.5g carbohydrates, and 4.5g fat. It is a source of saturated fat (18% dv), sodium (12% dv), iron (833% dv).
Bimbla sasam is a Goan/Konkani tangy curry made with bimbul (Garcinia indica/kokum) and freshly ground coconut, served as a digestive side dish with rice
Key Health Benefits of Bimbla Sasam
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bimbla Sasam Nutrition with Gram
Use Gram to log bimbla sasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bimbla sasam?
Bimbla Sasam contains 72 calories per one bowl (150g).
How much protein is in bimbla sasam?
Bimbla Sasam provides 1.5g of protein per one bowl (150g).
How many carbs are in bimbla sasam?
Bimbla Sasam has 6.5g of carbohydrates per one bowl (150g).
Is bimbla sasam good for tracking nutrition?
Yes. Bimbla Sasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bimbla sasam in a meal plan?
Use Bimbla Sasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bimbla sasam and thousands of other foods with the Gram app.