Binagkol Nutrition Facts: Calories, Macros & Health Benefits
Summary: Binagkol contains 305 calories, 3.2g protein, 47g carbs, and 12g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 3.2g | 6% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.3g | 8% |
| Sugar | 27.0g | -- |
| Saturated Fat | 9.2g | 46% |
| Sodium | 28.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 4.0mg | 0% |
Is Binagkol Good for You?
Binagkol provides 305 calories per one piece (100g) with 3.2g protein, 47g carbohydrates, and 12g fat. It is a source of saturated fat (46% dv), iron (1083% dv), zinc (455% dv).
Binagkol is an alternate spelling/regional variant of binagol, a traditional Visayan sweet made from taro and coconut milk, cooked inside a coconut shell.
Key Health Benefits of Binagkol
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Binagkol Nutrition with Gram
Use Gram to log binagkol and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in binagkol?
Binagkol contains 305 calories per one piece (100g).
How much protein is in binagkol?
Binagkol provides 3.2g of protein per one piece (100g).
How many carbs are in binagkol?
Binagkol has 47g of carbohydrates per one piece (100g).
Is binagkol good for tracking nutrition?
Yes. Binagkol can be logged by calories, macros, and micronutrients in the Gram app.
How should I use binagkol in a meal plan?
Use Binagkol as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track binagkol and thousands of other foods with the Gram app.