Binagoongan Baon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Binagoongan Baon contains 225 calories, 16g protein, 5g carbs, and 16g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 680.0mg | 30% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Binagoongan Baon Good for You?
Binagoongan Baon provides 225 calories per one cup (150g) with 16g protein, 5g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (30% dv).
Binagoongan is a Filipino pork dish cooked in bagoong (fermented shrimp paste). Baon style refers to it being packed as a lunchbox meal, typically with rice.
Key Health Benefits of Binagoongan Baon
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Binagoongan Baon Nutrition with Gram
Use Gram to log binagoongan baon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in binagoongan baon?
Binagoongan Baon contains 225 calories per one cup (150g).
How much protein is in binagoongan baon?
Binagoongan Baon provides 16g of protein per one cup (150g).
How many carbs are in binagoongan baon?
Binagoongan Baon has 5g of carbohydrates per one cup (150g).
Is binagoongan baon good for tracking nutrition?
Yes. Binagoongan Baon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use binagoongan baon in a meal plan?
Use Binagoongan Baon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track binagoongan baon and thousands of other foods with the Gram app.