Binagoongan Cordillera Nutrition Facts: Calories, Macros & Health Benefits
Summary: Binagoongan Cordillera contains 235 calories, 17g protein, 4g carbs, and 17g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 720.0mg | 31% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Binagoongan Cordillera Good for You?
Binagoongan Cordillera provides 235 calories per one cup (150g) with 17g protein, 4g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), cholesterol (20% dv), sodium (31% dv).
Cordillera-style binagoongan is a regional Filipino variation from the Cordillera highlands, featuring pork cooked with bagoong (fermented shrimp paste), often with local vegetables and a more rustic, less sweet preparation compared to lowland versions.
Key Health Benefits of Binagoongan Cordillera
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Binagoongan Cordillera Nutrition with Gram
Use Gram to log binagoongan cordillera and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in binagoongan cordillera?
Binagoongan Cordillera contains 235 calories per one cup (150g).
How much protein is in binagoongan cordillera?
Binagoongan Cordillera provides 17g of protein per one cup (150g).
How many carbs are in binagoongan cordillera?
Binagoongan Cordillera has 4g of carbohydrates per one cup (150g).
Is binagoongan cordillera good for tracking nutrition?
Yes. Binagoongan Cordillera can be logged by calories, macros, and micronutrients in the Gram app.
How should I use binagoongan cordillera in a meal plan?
Use Binagoongan Cordillera as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track binagoongan cordillera and thousands of other foods with the Gram app.