Binagoongan Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Binagoongan Na contains 110 calories, 4g protein, 8.5g carbs, and 7.5g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 720.0mg | 31% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Binagoongan Na Good for You?
Binagoongan Na provides 110 calories per one cup (180g) with 4g protein, 8.5g carbohydrates, and 7.5g fat. It is a source of sodium (31% dv), iron (1167% dv), zinc (500% dv).
Filipino dish of eggplant sautéed in bagoong (fermented shrimp paste) with tomatoes, onions, and garlic; a popular vegetable side dish often paired with fried fish or pork
Key Health Benefits of Binagoongan Na
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Binagoongan Na Nutrition with Gram
Use Gram to log binagoongan na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in binagoongan na?
Binagoongan Na contains 110 calories per one cup (180g).
How much protein is in binagoongan na?
Binagoongan Na provides 4g of protein per one cup (180g).
How many carbs are in binagoongan na?
Binagoongan Na has 8.5g of carbohydrates per one cup (180g).
Is binagoongan na good for tracking nutrition?
Yes. Binagoongan Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use binagoongan na in a meal plan?
Use Binagoongan Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track binagoongan na and thousands of other foods with the Gram app.