Binagoongang Baboy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Binagoongang Baboy contains 245 calories, 14g protein, 5g carbs, and 19g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 780.0mg | 34% |
| Potassium | 4.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.9mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Binagoongang Baboy Good for You?
Binagoongang Baboy provides 245 calories per one cup (180g) with 14g protein, 5g carbohydrates, and 19g fat. It is a source of saturated fat (52% dv), cholesterol (17% dv), sodium (34% dv).
A richer variation of binagoongang baboy where pork is cooked in shrimp paste and coconut milk (gata), giving it a creamy, savory flavor. Popular in Bicol and Southern Luzon regions.
Key Health Benefits of Binagoongang Baboy
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Binagoongang Baboy Nutrition with Gram
Use Gram to log binagoongang baboy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in binagoongang baboy?
Binagoongang Baboy contains 245 calories per one cup (180g).
How much protein is in binagoongang baboy?
Binagoongang Baboy provides 14g of protein per one cup (180g).
How many carbs are in binagoongang baboy?
Binagoongang Baboy has 5g of carbohydrates per one cup (180g).
Is binagoongang baboy good for tracking nutrition?
Yes. Binagoongang Baboy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use binagoongang baboy in a meal plan?
Use Binagoongang Baboy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track binagoongang baboy and thousands of other foods with the Gram app.