Binagoongang Sawsawan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Binagoongang Sawsawan contains 120 calories, 5.5g protein, 8g carbs, and 7.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 2800.0mg | 122% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Binagoongang Sawsawan Good for You?
Binagoongang Sawsawan provides 120 calories per 2 tablespoons (30g) with 5.5g protein, 8g carbohydrates, and 7.5g fat. It is a source of sodium (122% dv), iron (611% dv), zinc (636% dv).
Filipino dipping sauce made from fermented shrimp paste (bagoong) mixed with vinegar, calamansi, chili, and sometimes tomatoes. Used as a condiment for grilled meats and vegetables.
Key Health Benefits of Binagoongang Sawsawan
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Binagoongang Sawsawan Nutrition with Gram
Use Gram to log binagoongang sawsawan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in binagoongang sawsawan?
Binagoongang Sawsawan contains 120 calories per 2 tablespoons (30g).
How much protein is in binagoongang sawsawan?
Binagoongang Sawsawan provides 5.5g of protein per 2 tablespoons (30g).
How many carbs are in binagoongang sawsawan?
Binagoongang Sawsawan has 8g of carbohydrates per 2 tablespoons (30g).
Is binagoongang sawsawan good for tracking nutrition?
Yes. Binagoongang Sawsawan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use binagoongang sawsawan in a meal plan?
Use Binagoongang Sawsawan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track binagoongang sawsawan and thousands of other foods with the Gram app.