Binaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Binaki contains 260 calories, 4.5g protein, 42g carbs, and 8.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 85.0mg | 4% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Binaki Good for You?
Binaki provides 260 calories per one piece (80g) with 4.5g protein, 42g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), iron (667% dv), zinc (682% dv).
A traditional Visayan sweet delicacy from the Philippines made from fresh corn kernels, sugar, and coconut milk, wrapped in corn husks and steamed. Popular snack or dessert.
Key Health Benefits of Binaki
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Binaki Nutrition with Gram
Use Gram to log binaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in binaki?
Binaki contains 260 calories per one piece (80g).
How much protein is in binaki?
Binaki provides 4.5g of protein per one piece (80g).
How many carbs are in binaki?
Binaki has 42g of carbohydrates per one piece (80g).
Is binaki good for tracking nutrition?
Yes. Binaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use binaki in a meal plan?
Use Binaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track binaki and thousands of other foods with the Gram app.