Binakol Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Binakol Na contains 65 calories, 7.2g protein, 3.8g carbs, and 2.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 7.2g | 14% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.40g | 1% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Binakol Na Good for You?
Binakol Na provides 65 calories per one bowl (300g) with 7.2g protein, 3.8g carbohydrates, and 2.5g fat. It is a source of cholesterol (18% dv), sodium (14% dv), iron (1083% dv).
A Filipino Visayan soup made with shrimp cooked in fresh coconut water with young coconut meat, lemongrass, ginger, and chili leaves. A seafood variation of the classic binakol.
Key Health Benefits of Binakol Na
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Binakol Na Nutrition with Gram
Use Gram to log binakol na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in binakol na?
Binakol Na contains 65 calories per one bowl (300g).
How much protein is in binakol na?
Binakol Na provides 7.2g of protein per one bowl (300g).
How many carbs are in binakol na?
Binakol Na has 3.8g of carbohydrates per one bowl (300g).
Is binakol na good for tracking nutrition?
Yes. Binakol Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use binakol na in a meal plan?
Use Binakol Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track binakol na and thousands of other foods with the Gram app.