Binallay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Binallay contains 210 calories, 3.2g protein, 38g carbs, and 5.5g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.2g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Binallay Good for You?
Binallay provides 210 calories per one piece (120g) with 3.2g protein, 38g carbohydrates, and 5.5g fat. It is a source of saturated fat (19% dv), iron (361% dv), zinc (500% dv).
Traditional Pangasinan rice cake made from glutinous rice and coconut milk, sweetened and wrapped in banana leaves then steamed. A popular Filipino kakanin (native delicacy).
Key Health Benefits of Binallay
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Binallay Nutrition with Gram
Use Gram to log binallay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in binallay?
Binallay contains 210 calories per one piece (120g).
How much protein is in binallay?
Binallay provides 3.2g of protein per one piece (120g).
How many carbs are in binallay?
Binallay has 38g of carbohydrates per one piece (120g).
Is binallay good for tracking nutrition?
Yes. Binallay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use binallay in a meal plan?
Use Binallay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track binallay and thousands of other foods with the Gram app.