Bindaetteok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bindaetteok contains 195 calories, 10.5g protein, 18g carbs, and 9.5g fat per one piece (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 20.0mg | 2% |
Is Bindaetteok Good for You?
Bindaetteok provides 195 calories per one piece (120g) with 10.5g protein, 18g carbohydrates, and 9.5g fat. It is a source of sodium (15% dv), iron (1556% dv), zinc (1273% dv).
Bindaetteok is a traditional Korean savory pancake made from ground mung beans, often with kimchi, vegetables, and sometimes pork. The basic version is vegan and gluten-free.
Key Health Benefits of Bindaetteok
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Bindaetteok Nutrition with Gram
Use Gram to log bindaetteok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bindaetteok?
Bindaetteok contains 195 calories per one piece (120g).
How much protein is in bindaetteok?
Bindaetteok provides 10.5g of protein per one piece (120g).
How many carbs are in bindaetteok?
Bindaetteok has 18g of carbohydrates per one piece (120g).
Is bindaetteok good for tracking nutrition?
Yes. Bindaetteok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bindaetteok in a meal plan?
Use Bindaetteok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bindaetteok and thousands of other foods with the Gram app.