Bingka Maranao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bingka Maranao contains 280 calories, 3.5g protein, 42g carbs, and 11g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 85.0mg | 4% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Bingka Maranao Good for You?
Bingka Maranao provides 280 calories per one piece (100g) with 3.5g protein, 42g carbohydrates, and 11g fat. It is a source of saturated fat (42% dv), iron (778% dv), zinc (455% dv).
A traditional Maranao baked cassava cake made with grated cassava, coconut milk, sugar, and eggs. A popular Filipino-Muslim dessert from Lanao.
Key Health Benefits of Bingka Maranao
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bingka Maranao Nutrition with Gram
Use Gram to log bingka maranao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bingka maranao?
Bingka Maranao contains 280 calories per one piece (100g).
How much protein is in bingka maranao?
Bingka Maranao provides 3.5g of protein per one piece (100g).
How many carbs are in bingka maranao?
Bingka Maranao has 42g of carbohydrates per one piece (100g).
Is bingka maranao good for tracking nutrition?
Yes. Bingka Maranao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bingka maranao in a meal plan?
Use Bingka Maranao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bingka maranao and thousands of other foods with the Gram app.