Binungan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Binungan contains 220 calories, 3.2g protein, 42g carbs, and 4.5g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.2g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 10.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Binungan Good for You?
Binungan provides 220 calories per one piece (100g) with 3.2g protein, 42g carbohydrates, and 4.5g fat. It is a source of saturated fat (18% dv), iron (361% dv), zinc (500% dv).
Filipino sticky rice cake made from glutinous rice, often sweetened with coconut milk and sugar, wrapped and steamed in banana leaves
Key Health Benefits of Binungan
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Binungan Nutrition with Gram
Use Gram to log binungan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in binungan?
Binungan contains 220 calories per one piece (100g).
How much protein is in binungan?
Binungan provides 3.2g of protein per one piece (100g).
How many carbs are in binungan?
Binungan has 42g of carbohydrates per one piece (100g).
Is binungan good for tracking nutrition?
Yes. Binungan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use binungan in a meal plan?
Use Binungan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track binungan and thousands of other foods with the Gram app.