Binurong Isda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Binurong Isda contains 120 calories, 12g protein, 6g carbs, and 5.5g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Binurong Isda Good for You?
Binurong Isda provides 120 calories per one piece (200g) with 12g protein, 6g carbohydrates, and 5.5g fat. It is a source of cholesterol (13% dv), sodium (14% dv), iron (1556% dv).
Filipino dish of fish wrapped and cooked in taro (gabi) leaves with coconut milk and spices, a traditional Bicolano-style preparation
Key Health Benefits of Binurong Isda
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Binurong Isda Nutrition with Gram
Use Gram to log binurong isda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in binurong isda?
Binurong Isda contains 120 calories per one piece (200g).
How much protein is in binurong isda?
Binurong Isda provides 12g of protein per one piece (200g).
How many carbs are in binurong isda?
Binurong Isda has 6g of carbohydrates per one piece (200g).
Is binurong isda good for tracking nutrition?
Yes. Binurong Isda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use binurong isda in a meal plan?
Use Binurong Isda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track binurong isda and thousands of other foods with the Gram app.