Birch Beer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Birch Beer contains 142 calories, 2.1g protein, 18.5g carbs, and 6.8g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 2.1g | 4% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 6.8g | 9% |
| Fiber | 0.20g | 1% |
| Sugar | 16.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 32.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.35mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Birch Beer Good for You?
Birch Beer provides 142 calories per one glass (350g) with 2.1g protein, 18.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (21% dv), iron (528% dv), zinc (591% dv).
Frozen dessert of vanilla ice cream scoops topped with sweet birch beer soda
Key Health Benefits of Birch Beer
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Birch Beer Nutrition with Gram
Use Gram to log birch beer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in birch beer?
Birch Beer contains 142 calories per one glass (350g).
How much protein is in birch beer?
Birch Beer provides 2.1g of protein per one glass (350g).
How many carbs are in birch beer?
Birch Beer has 18.5g of carbohydrates per one glass (350g).
Is birch beer good for tracking nutrition?
Yes. Birch Beer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use birch beer in a meal plan?
Use Birch Beer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track birch beer and thousands of other foods with the Gram app.