Birch Syrup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Birch Syrup contains 468 calories, 4.2g protein, 59g carbs, and 23.5g fat per one tart (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tart (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 4.2g | 8% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 23.5g | 30% |
| Fiber | 1.0g | 4% |
| Sugar | 43.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 210.0mg | 9% |
| Calcium | 11.0mg | 1% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.45mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Birch Syrup Good for You?
Birch Syrup provides 468 calories per one tart (50g) with 4.2g protein, 59g carbohydrates, and 23.5g fat. It is a source of saturated fat (62% dv), cholesterol (17% dv), iron (639% dv).
Canadian pastry tarts filled with a rich, caramelized mixture of butter, eggs, and birch syrup in a flaky crust
Key Health Benefits of Birch Syrup
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Birch Syrup Nutrition with Gram
Use Gram to log birch syrup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in birch syrup?
Birch Syrup contains 468 calories per one tart (50g).
How much protein is in birch syrup?
Birch Syrup provides 4.2g of protein per one tart (50g).
How many carbs are in birch syrup?
Birch Syrup has 59g of carbohydrates per one tart (50g).
Is birch syrup good for tracking nutrition?
Yes. Birch Syrup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use birch syrup in a meal plan?
Use Birch Syrup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track birch syrup and thousands of other foods with the Gram app.