Birch Syrup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Birch Syrup contains 290 calories, 10g protein, 13g carbs, and 22g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 300.0mg | 100% |
| Sodium | 350.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Birch Syrup Good for You?
Birch Syrup provides 290 calories per one plate (250g) with 10g protein, 13g carbohydrates, and 22g fat. It is a source of saturated fat (75% dv), cholesterol (100% dv), sodium (15% dv).
Classic eggs benedict with poached egg, Canadian bacon, and English muffin, topped with a birch syrup-infused hollandaise.
Key Health Benefits of Birch Syrup
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Birch Syrup Nutrition with Gram
Use Gram to log birch syrup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in birch syrup?
Birch Syrup contains 290 calories per one plate (250g).
How much protein is in birch syrup?
Birch Syrup provides 10g of protein per one plate (250g).
How many carbs are in birch syrup?
Birch Syrup has 13g of carbohydrates per one plate (250g).
Is birch syrup good for tracking nutrition?
Yes. Birch Syrup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use birch syrup in a meal plan?
Use Birch Syrup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track birch syrup and thousands of other foods with the Gram app.