Birch Syrup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Birch Syrup contains 125 calories, 6g protein, 19g carbs, and 3g fat per one bowl (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Birch Syrup Good for You?
Birch Syrup provides 125 calories per one bowl (240g) with 6g protein, 19g carbohydrates, and 3g fat. It is a source of iron (833% dv), zinc (1364% dv), vitamin b6 (12% dv).
Rolled oats soaked overnight in milk and yogurt, sweetened with birch syrup and often topped with seeds or fruit.
Key Health Benefits of Birch Syrup
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Birch Syrup Nutrition with Gram
Use Gram to log birch syrup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in birch syrup?
Birch Syrup contains 125 calories per one bowl (240g).
How much protein is in birch syrup?
Birch Syrup provides 6g of protein per one bowl (240g).
How many carbs are in birch syrup?
Birch Syrup has 19g of carbohydrates per one bowl (240g).
Is birch syrup good for tracking nutrition?
Yes. Birch Syrup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use birch syrup in a meal plan?
Use Birch Syrup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track birch syrup and thousands of other foods with the Gram app.