Birch Tree Nutrition Facts: Calories, Macros & Health Benefits
Summary: Birch Tree contains 62 calories, 3.5g protein, 7.5g carbs, and 2g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.0g | 3% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Birch Tree Good for You?
Birch Tree provides 62 calories per one glass (250g) with 3.5g protein, 7.5g carbohydrates, and 2g fat. It is a source of iron (861% dv), zinc (909% dv), vitamin b6 (18% dv).
Birch Tree is a popular Filipino brand of powdered milk reconstituted as a drink, commonly consumed as a nutritious beverage
Key Health Benefits of Birch Tree
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Birch Tree Nutrition with Gram
Use Gram to log birch tree and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in birch tree?
Birch Tree contains 62 calories per one glass (250g).
How much protein is in birch tree?
Birch Tree provides 3.5g of protein per one glass (250g).
How many carbs are in birch tree?
Birch Tree has 7.5g of carbohydrates per one glass (250g).
Is birch tree good for tracking nutrition?
Yes. Birch Tree can be logged by calories, macros, and micronutrients in the Gram app.
How should I use birch tree in a meal plan?
Use Birch Tree as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track birch tree and thousands of other foods with the Gram app.