Bircher Muesli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bircher Muesli contains 135 calories, 4.2g protein, 21g carbs, and 4.5g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.2g | 8% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 4.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Bircher Muesli Good for You?
Bircher Muesli provides 135 calories per one bowl (200g) with 4.2g protein, 21g carbohydrates, and 4.5g fat. It is a source of iron (1111% dv), zinc (1182% dv), vitamin b6 (53% dv).
Swiss-style overnight oats soaked in milk with grated apple, lemon juice, and nuts
Key Health Benefits of Bircher Muesli
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bircher Muesli Nutrition with Gram
Use Gram to log bircher muesli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bircher muesli?
Bircher Muesli contains 135 calories per one bowl (200g).
How much protein is in bircher muesli?
Bircher Muesli provides 4.2g of protein per one bowl (200g).
How many carbs are in bircher muesli?
Bircher Muesli has 21g of carbohydrates per one bowl (200g).
Is bircher muesli good for tracking nutrition?
Yes. Bircher Muesli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bircher muesli in a meal plan?
Use Bircher Muesli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bircher muesli and thousands of other foods with the Gram app.