Bircher Muesli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bircher Muesli contains 145 calories, 5.5g protein, 20g carbs, and 5g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 3.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Bircher Muesli Good for You?
Bircher Muesli provides 145 calories per one bowl (200g) with 5.5g protein, 20g carbohydrates, and 5g fat. It is a source of iron (1167% dv), zinc (1273% dv), vitamin b6 (47% dv).
Creamy overnight oats with grated apple, yogurt, and nuts
Key Health Benefits of Bircher Muesli
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bircher Muesli Nutrition with Gram
Use Gram to log bircher muesli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bircher muesli?
Bircher Muesli contains 145 calories per one bowl (200g).
How much protein is in bircher muesli?
Bircher Muesli provides 5.5g of protein per one bowl (200g).
How many carbs are in bircher muesli?
Bircher Muesli has 20g of carbohydrates per one bowl (200g).
Is bircher muesli good for tracking nutrition?
Yes. Bircher Muesli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bircher muesli in a meal plan?
Use Bircher Muesli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bircher muesli and thousands of other foods with the Gram app.