Bird Tongue Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bird Tongue Soup contains 168 calories, 6.16g protein, 23.8g carbs, and 5.32g fat per one bowl (280g). It is a source of sodium, vitamin b12.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 6.2g | 12% |
| Carbohydrates | 23.8g | 9% |
| Total Fat | 5.3g | 7% |
| Fiber | 1.4g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 22.4mg | 7% |
| Sodium | 798.0mg | 35% |
| Potassium | 336.0mg | 7% |
| Calcium | 42.0mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 22.4mg | 5% |
| Zinc | 0.84mg | 8% |
| Vitamin C | 5.6mg | 6% |
| Vitamin A | 28.0mcg | 3% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.4mcg | 6% |
| Vitamin E | 0.56mg | 4% |
| Vitamin K | 5.6mcg | 5% |
| Phosphorus | 98.0mg | 8% |
Is Bird Tongue Soup Good for You?
Bird Tongue Soup provides 168 calories per one bowl (280g) with 6.16g protein, 23.8g carbohydrates, and 5.32g fat. It is a source of sodium (35% dv), vitamin b12 (12% dv).
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Key Health Benefits of Bird Tongue Soup
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.16g protein per serving to support satiety and muscle maintenance.
How to Track Bird Tongue Soup Nutrition with Gram
Use Gram to log bird tongue soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bird tongue soup?
Bird Tongue Soup contains 168 calories per one bowl (280g).
How much protein is in bird tongue soup?
Bird Tongue Soup provides 6.16g of protein per one bowl (280g).
How many carbs are in bird tongue soup?
Bird Tongue Soup has 23.8g of carbohydrates per one bowl (280g).
Is bird tongue soup good for tracking nutrition?
Yes. Bird Tongue Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bird tongue soup in a meal plan?
Use Bird Tongue Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bird tongue soup and thousands of other foods with the Gram app.