Birds Eye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Birds Eye contains 245 calories, 11.5g protein, 20g carbs, and 13.5g fat per one fillet (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one fillet (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.70g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Birds Eye Good for You?
Birds Eye provides 245 calories per one fillet (60g) with 11.5g protein, 20g carbohydrates, and 13.5g fat. It is a source of sodium (18% dv), iron (1167% dv), zinc (1727% dv).
Frozen white fish fillets coated in tempura batter, oven baked or fried until crispy
Key Health Benefits of Birds Eye
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Birds Eye Nutrition with Gram
Use Gram to log birds eye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in birds eye?
Birds Eye contains 245 calories per one fillet (60g).
How much protein is in birds eye?
Birds Eye provides 11.5g of protein per one fillet (60g).
How many carbs are in birds eye?
Birds Eye has 20g of carbohydrates per one fillet (60g).
Is birds eye good for tracking nutrition?
Yes. Birds Eye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use birds eye in a meal plan?
Use Birds Eye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track birds eye and thousands of other foods with the Gram app.